mode : demam~

kemalasan nak bkeje adelah antare faktor badanku mogok rnih.. ditambah pule dengan prasaan serbe salah akibat 'ingkar perintah' semalam, aku meneruskan peniduran ku pagi tadi walopun alarm bbunyi.. huk2~ bangon2, pegang pale n tengk0k, panas!! okeyh.. sangat jarang aku leh dirasok demam.. pejadah lak kali nih??

panas~

ape yang sedang ku buat di rumah sekarang?? huk2~ pathetic giler.. ouh, ini kerane saye gagal untok merancang ujong minggu ini dengan baek.. hohoh~ harus laa.. tiap2 ujong minggu kot aku kua, x lekat kat umah.. so, diz weekend, menjadik seorang anak mithali, terperap la di umah yang panas inih.. bukan saye ngate umah saye panas.. tapi, dek kerane pemanasan global yang kian menjadik2 dewasa inih [eceh, buat karangan penulisan tajok pencemaran alam kah??].. hahahahaha... sengal~

hari ni aku nak bcerite pasal aktiviti yang sedang dijalankan di opis.. yeah, kami sedang bertungkus-lumpus untuk mendapatkan persijilan 5S.. untok mereke2 yang x penah denga konsep 5S inih, meh cni aku bagi syarahan cket...

konsep 5S inih mule diperkenal dan diamalkan di negara Jepon.. mantan PM kiter salu dok suoh kiter pandang ke timo kan? so, malaysia amek keputusan untoj adapt 5S inih dari sane.. 5S inih terdiri daripade 5 langkah yang bermule dengan huruf S ; 1) Sisih 2) Susun 3) Sapu 4) Seragam dan 5) Sentiasa Amal.. bagi memartabatkan jabatan kami ke arah badan bertaraf dunia, kami haruslah memiliki pengiktirafan sebegini bagi memantapkan lagik pencapaian.. mwahahahahaha~ baek punye kipas!!

sebenanye, aktiviti nih da stat since laz yer lagik.. so, continuation la kire nye.. dalam kekal0tan kami, x sangke lak ienye leh terbawak2 dalam tdo aku.. huk2~ siyes!! tutop2 mate jek, aku tbayang parking yang kene buat.. aku tbayang segale bende yang kene label.. aku tbayang2 dlm tdo weyh.. kejap2 aku tjage.. tsk~ kronik kowt!!

nk kene g jumpe dokter ke heh? hadoihh~~

terase beban lak buat bende alah nih.. haish~ ni lom nak meng-audit lagik.. hadoih laa..

R U N INSOMNIAC??.......... I AM!!!!

INSOMNIA = DISAMBIGUATION= SLEEPING DISORDER

i bet most of you had heard this term aite?? yesss, this word is very familiar to those who are facing difficulties / problems to fall asleep.. it's not that they don't want to fall asleep, but their body and mind refuse to sleep.. hurm.. a bit complicated i guess =)

my recent problem... i have this insomnia thing... keep like 'tarek tali' wif me.. huhu.. my body and mind are totally exhausted, but in the same time, they are unable or i can say 'refuse' to sleep.. i need rest ok.. please.. huhu.. and finally, to cut it short, i took tablets.. panadol for specific.. 6 of 'em!!! crazee huh?? but wutelse can i do?? i really need my rest.. my entire system has put the red warning sign... [asking for recharge] (cam zettai kareshi la plak^^) ... after have it, then, i can sleep... that happened at 3++ in the morning... around 8 [i guess], my boy called me [huk3.. aku baru nk tdo neh..bleh plak die nk gayot tym2 neh]... for his sake, aku layankan aje... but after dat, i have difficulities to get back to sleep.. duhhh~~~~ please ar... jangan buat aku cenggini!!! then again, i took another 4 tablets... and as the sum, i took 10 tablets of panadol just for within 12 hours.. huhuhu @_@

crazee enouf for me huh??

so, i did sum study bout this thingy...



those who their-body-refuse-to-sleep is called >> insomniac

there are many stages of insomnia. but only 3 groups are clearly discussed by researchers. they are :
1) transient insomnia
2) acute insomnia
3) chronic insomnia


[ok.. i'm sounding like a doctor here]


transient insomnia
restless from days to weeks. it can be caused by the changes of sleeping environment, timing of sleep (jet-lag) and severe depression or stress. [i'm in this stage.. huk3 (o_O)]

acute insomnia
the inability to consistently sleep well for a period of between three weeks to six months

chronic insomnia
lasts for years at a time. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, muscular fatigue, hallucinations, and/or mental fatigue; but people with chronic insomnia often show increased alertness.


y'all noe wut... there are several patterns of insomnia:

1) onset insomnia - difficulty falling asleep at the beginning of the night, often associated with anxiety disorder [i'm in the list!!]
2) middle-of-the-night insomnia - difficult to return back to sleep after awakened in the middle of the night [this too.. huk3]
3) middle insomnia - walking during the middle of the night
4) terminal insomnia - early morning waking


btw, what caused insomnia??

1) drugs ~ medications, herbs, caffeine, amphetamines [ no wonder... i'm a nescafe+black coffee addict!!]
2) hormone shifts ~ menstruation, menopause
3) life problems ~ fear, stress, mental tension, work problems, financial stress, unsatisfactory sex life [hahaha..normal~~still a student.. but not for the last point ya!!]
4) mental disorder
5) disturbance if the circadian rythm ~ jet lag , shift work
6) estrogen ~ according to Douma et. al. (2005), this conclusion can be made; the sudden withdrawal of estrogen, fluctuating estrogen and periods of sustained estrogen low levels correlated to mood lowering [ now i know (-.-)"]


then, how insomnia can be cured??

1) therapy ~ hypnotic medications
2) medications ~ sleeping tablets + sedatives + antidepressants
3) melatonin ~ a kind of drug


maybe there are some alternative ways; that may practically help and we can practically do;

1) aromatherapy ~ relaxation techniques
2) proper breathing techniques
3) acupuncture ~ also may help


all above are based on the study done in US.. but in MALAYSIA, we got our own method aite..

sum would say;
1) drink warm milk + almond
2) 'gaya hidup sehat' kinda thing... when we put some sports in our routine, this will help us to fall asleep at night
3) find the best pillow^^ [aha! multi-meaning ere.. kui3]
4)the best way i think ~ kembali kepadaNya.. bace Quran... bdoalah... InsyaAllah.. evrythin will be fine =)

A FACT BOUT INSOMNIA

Insomnia occurs 1.4 times more commonly in women than in men

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SO GIRLS, TAKE A GOOD CARE OF UR SLEEPING TIME, SLEEPING HABIT AND SLEEPING PERIOD... NNT ADE PLAK PAKWE2 TRUNKAN COP AYAM KAT DAHI 2 PASAL DOK BANGON TENGAHARI2 BUTE... HUK3 (",)